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🍓Fuel your body with goodness! Snacking smart c

🍓Fuel your body with goodness! Snacking smart can make a huge difference in how you feel throughout the day.

🫐Take a bite into a yogurt and fruit parfait - it's a powerhouse of nutrients! Packed with calcium for strong bones, protein for muscle repair, and antioxidants from fresh fruits, it's the perfect combo to keep you energized. Swap those sugary snacks for this nutritious delight and feel the difference!

#Upgrade #LiveWell #YourHealthYourWay #SmartSnacks

👨‍👩‍👧‍👦 Family meals aren't just

👨‍👩‍👧‍👦 Family meals aren't just about food - they're about connection, communication, and creating lasting memories! Research shows that eating together as a family promotes stronger bonds, boosts children's academic performance, and encourages healthier eating habits.

🍽️ From sharing stories to trying new recipes, every mealtime is an opportunity to nourish both body and soul.

#TalentEVV #LiveWell #UpgradeYourWay #FamilyTime

🌟 April is Stress Awareness Month! 🧠 Let's

🌟 April is Stress Awareness Month!

🧠 Let's talk about the power of physical activity and nutrition in managing stress and boosting mental health. Regular exercise releases feel-good endorphins, helping to reduce stress levels and lift your mood. Combine that with nourishing, balanced meals packed with vitamins and minerals, and you've got a winning formula for resilience against life's pressures.

🍏🏃‍♂️Make self-care a priority this month and discover the incredible benefits of taking care of your body and mind.

#healthylifestyle #wellness #selfcare #upgrade #yourhealthyourway #mentalhealthmatters

🧠Upgrade supports Brain Boosters for student su

🧠Upgrade supports Brain Boosters for student success!

🤹‍♂️Brain Boosters is a strategy that equips teachers with the tools for physical activity moments in the classroom. Physical activity in the classroom prepares student brains for learning through energizing, cognitive, academic, or focused activities. The benefits from intentional physical activity result in improved focus, behavior, and time on-task in the classroom!

✏️To learn more about Upgrade and our school strategies, check out our website or reach out to the Team directly.

#Upgrade #LiveWell #YourHealthYourWay #schoolwellness

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Home
About Upgrade
Get Started
Upgrade Initiatives
- Community
- Schools
Upgrade Team
Contact

Get In Touch

[email protected]

+1 812 437 8760