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  • About Upgrade
Upgrade - Eat More Whole Grains

Choose Whole Grains

Upgrade - Eat More Whole Grains

Eating whole grains can have great health benefits. Whole grains can improve digestion, lower cholesterol and blood pressure, and even lower your risk of cancer.

Upgrade - Drink More Water

Drink More Water

Upgrade - Drink More Water

Drinking water, rather than sugary drinks and sodas, not only has tremendous health benefits, it can also help save money.

Upgrade - Eat More Fruits and Vegetables

Eat Fruits & Veggies

Upgrade - Eat More Fruits and Vegetables

Choosing to eat fruits and vegetables gives your body a chance to absorb essential nutrients that are often lacking in snack foods.

Upgrade - Enjoy Family Meals

Enjoy Family Meals

Upgrade - Enjoy Family Meals

Taking time to enjoy meals as a family can have tremendous mental, emotional and physical health benefits for everyone.

Upgrade - Get 10,000 steps

Get 10K Steps

Upgrade - Get 10,000 steps

Make a goal to get 10,000 steps (roughly the equivalent of five miles) in a day. There are many devices and/or apps available to help you keep track.

Upgrade - Get Outside

Get Outside

Upgrade - Get Outside

Taking time to get outside can help you mentally and physically by providing your body with natural Vitamin D.

Upgrade - Go for a Walk

Go For A Walk

Upgrade - Go for a Walk

Keep joints and muscles active and moving by going for a walk.

Upgrade - Take 10 Minutes

Move For 10 Minutes

Upgrade - Take 10 Minutes

Taking just 10 minutes each day to move can benefit your cardiovascular system and overall health. You don’t have to dedicate yourself to long, strenuous workouts.

Upgrade - Power Down

Power Down

Upgrade - Power Down

Too much time on spent on electronics can have mental and physical effects. Take time to break from electronics to give your eyes, your brain and your body a chance to recuperate.

Upgrade - Read the Label

Read The Label

Upgrade - Read the Label

Being aware of what you’re consuming can go a long way toward helping make better, healthier decisions regarding the food you eat.

Upgrade - Ride a Bike

Ride A Bike

Upgrade - Ride a Bike

Choosing to ride a bike can be a great way to burn calories in a way that’s low impact and easy on your body.

Upgrade - Take the Stairs

Take The Stairs

Upgrade - Take the Stairs

Choosing to take the stairs over the elevator can increase your heart rate and burn calories.

Upgrade is an initiative of the Welborn Baptist Foundation
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Facebook Posts

Upgrade - Your health. Your way.

6 hours ago

Upgrade - Your health. Your way.

Area Upgrade School Champions are meeting today as part of the on-going effort to establish and encourage healthy school environments.

These individuals care deeply about seeing our kids live long, healthy, happy lives.

#UpgradeNow #healthykids #healthyeating #activeliving
... See MoreSee Less

Area Upgrade School Champions are meeting today as part of the on-going effort to establish and encourage healthy school environments.

These individuals care deeply about seeing our kids live long, healthy, happy lives.

#UpgradeNow #healthykids #healthyeating #activeliving
  • Likes: 1
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Comment on Facebook

Upgrade - Your health. Your way. Upgrade - Your health. Your way. added 2 new photos.

1 week ago

Upgrade - Your health. Your way.

Francisco Elementary and Barton Township Elementary are the newest members of the Healthy Cafeteria Club! Each quarter, Upgrade recognizes cafeterias that go above and beyond to bring healthy choices to students. Both Francisco and Barton offer fresh fruit and vegetable bars at lunch and also kicked off their successful SuperFood Heroes taste testing this year. You should see how much these kids love radishes! Students also have a daily opportunity to choose salad as their main lunch entree. They were further recognized with thank you notes from the superintendent. Thank you nutrition staff members for all you do! ... See MoreSee Less

Francisco Elementary and Barton Township Elementary are the newest members of the Healthy Cafeteria Club! Each quarter, Upgrade recognizes cafeterias that go above and beyond to bring healthy choices to students. Both Francisco and Barton offer fresh fruit and vegetable bars at lunch and also kicked off their successful SuperFood Heroes taste testing this year. You should see how much these kids love radishes! Students also have a daily opportunity to choose salad as their main lunch entree. They were further recognized with thank you notes from the superintendent. Thank you nutrition staff members for all you do!Image attachment
  • Likes: 16
  • Shares: 3
  • Comments: 1

 

Comment on Facebook

So proud!

Upgrade - Your health. Your way. Upgrade - Your health. Your way. added 2 new photos.

1 week ago

Upgrade - Your health. Your way.

Upgrade church Blue Grass UMCBlue is "all abuzz" about bees tonight as Earl Schnell and John Dippel, local beekeepers, educated us on the basic of beekeeping. and demonstrated equipment use for those new to the hobby. ... See MoreSee Less

Upgrade church Blue Grass UMCBlue is all abuzz about bees tonight as Earl Schnell and John Dippel, local beekeepers, educated us on the basic of beekeeping. and demonstrated equipment use for those new to the hobby.Image attachment
  • Likes: 4
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Comment on Facebook

Upgrade - Your health. Your way.

2 weeks ago

Upgrade - Your health. Your way.

Upgrade Church Blue Grass UMC spent the morning with Purdue Extension training volunteers on food safety! ... See MoreSee Less

Upgrade Church Blue Grass UMC spent the morning with Purdue Extension training volunteers on food safety!
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Comment on Facebook

Upgrade - Your health. Your way. Upgrade - Your health. Your way. shared Heritage Hills Middle School's post.

3 weeks ago

Upgrade - Your health. Your way.

The Heritage Hills Middle School Wellness group sponsors monthly opportunities for students to try different foods. Today's "taste test" was roasted chickpeas. ... See MoreSee Less

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Welborn Baptist Foundation

21 SE Third St,. Suite 610
Evansville, 47708
812 437 8760
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