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Drink More Water Take The Stairs Use Skim Milk
Move for Ten Minutes Switch to Whole Grains Read Nutritional Labels
Go for a Walk Eat Dinner as a Family Why live in the virtual world
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About Upgrade

Do you have a suggestion for a small change that can make a big difference for your family? If so, submit your Upgrade below to help your neighbors stay active and eat right. Thank you for sharing your Upgrade!

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This month get up and get moving
for ten minutes every day.

 
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