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Drink More Water Take The Stairs Use Skim Milk
Move for Ten Minutes Switch to Whole Grains Read Nutritional Labels
Go for a Walk Eat Dinner as a Family Why live in the virtual world
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About Upgrade

Making an Upgrade begins with small changes that will help you and your family eat right and stay active—but there are many other ways to get involved:

Heather Tri-State

Visit Heathier Tri-State to access a calendar of events in our community focused on healthy lifestyles and active living.


Movement Initiative

Upgrade your community by joining the Movement Initiative, a coalition of multiple, engaged partners, leading an effort aimed at increasing physical activity and healthy eating.

Take the movement pledge to demonstrate your commitment to healthy eating and active living.

Have your organization take the movement pledge and join these organizations in making a commitment to creating a healthier community:

Boys and Girls Club
Deaconess Health System
Girls Scouts of Southwest Indiana, Inc.
HOLA
Koch Family Children's Museum of Evansville
St. Mary's Health System
Tucker Publishing Group
Vanderburgh County Health Department
Vanderburgh County Medical Society
Welborn Baptist Foundation
WNIN
YMCA of Southwestern Indiana

Featured update

This month get up and get moving
for ten minutes every day.

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  Welborn Foundation Movement Heros