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Drink More Water Take The Stairs Use Skim Milk
Move for Ten Minutes Switch to Whole Grains Read Nutritional Labels
Go for a Walk Eat Dinner as a Family Why live in the virtual world
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About Upgrade

move·ment Initiative
Twenty-One Southeast Third Street, Suite 610
Evansville, IN 47708

P 812.437.8260
F 812.437.8269
E info@welbornfdn.org
Featured update

This month get up and get moving
for ten minutes every day.

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  Welborn Foundation Movement Heros